Built for Pickleball Players: Train Smarter. Play Stronger. Stay in the Game.
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About the Approach
Our programs are designed to equip you with the tools and strategies needed to reach your full potential on the court. By focusing on pickleball-specific training, strength development, and mobility, you'll improve movement efficiency and overall performance. Through targeted exercises and personalized guidance, you'll build resilience, reduce injury risk, and play at a higher level. Whether your goal is to stay active, compete at your best, or simply enjoy the game longer, this approach is built to support players of all levels.
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Pickleball-Specific Training
Pickleball-specific training focuses on developing the key movement patterns and positions required for the sport. It strengthens the body’s ability to perform dynamic, explosive movements while improving mobility to support quick transitions and sustained court coverage. By addressing the specific demands of pickleball, this training ensures your body is resilient, prepared, and capable of handling the challenges of the game
Expert Guidance
Expert Guidance means you’ll be working directly with Brien, a Doctor of Physical Therapy with specialized knowledge in pickleball and sports performance. With his expertise, you’ll receive personalized coaching, tailored advice, and precise techniques to improve your movement, prevent injury, and enhance your overall performance. Brien will guide you every step of the way, ensuring you stay on track and achieve your goals with confidence.
Pickleball Prehab
Pickleball Prehab is a proactive approach to preparing your body for the demands of the game. It focuses on improving mobility, addressing areas prone to overuse, and building strength and resilience to prevent injuries before they happen. By understanding the common injuries in pickleball and targeting those risk areas, this approach keeps you confident, healthy, and ready to play your best for years to come.
What the players are saying
-Billy
"Brien worked with me with two goals in mind - 1) get me past the pickleball elbow and 2) to prepare my body better so that I could play pickleball six hours a day with low risk of injury. Brien worked with me to strengthen the muscles around the elbow and quickly the pain became less and less. Then work on goal #2 was mostly around setting me up for long term for success. Lots of pickleball specific exercises and work to ensure my kinetic chain was being engaged correctly (my shoulder movements needed a lot of work). Fast forward to today and I have zero pain and play pickleball for 3-4 hours five days a week!!"
- James
"I met Brien at a pickleball tournament where we talked about a few of my injuries and of course pickleball. The more I played the more those injuries started bothering me even so much that my shoulder popped out and back in quickly during a tournament, so I scheduled some time with Brien the next time I saw him. The session was great. He found the root of the pain in my shoulder and helped build a program of exercises for me to strengthen the muscles. I try to stay active between golf, pickleball, and the gym so meeting Brien and having him fix some long lasting tweaks has made me be able to play better pickleball, golf, and lift with less pain!"
